The benefits of yoga

Physical and mental benefits of yoga There are many benefits to the ancient practice of yoga both physical and mental, from better posture to greater self acceptance. Here are the main physical and mental benefits of yoga... Physical benefits of yoga ◦Improved posture ◦Better sleep ◦Increased natural energy level and vitality ◦Greater flexibility, strength and stamina ◦Better balance ◦Stronger immune system ◦Pulse and respiratory rate decreases ◦Blood pressure decreases ◦Cardiovascular efficiency increases ◦Respiratory efficiency increases ◦Cholesterol decreases ◦Cleansing and regulating of all the body’s systems Mental benefits of yoga ◦Calm and clarity ◦Greater confidence and generally more positive mood ◦Sense of inner well-being and 'centredness’ ◦Increased awareness of body and movement ◦Counters depression and anxiety ◦Ability to concentrate improves ◦More self-acceptance ◦Increased social skills